"When you can't control the wind, learn to adjust the sails."
Integrative Counselling
You are offered a blend of evidence based therapies alongside 5 years clinical experience supporting people across Northern Ireland encountering psychological/emotional distress with the desire to improve mental wellbeing.
Move from Overwhelm to Calm & Clairty
Integrative talking therapy means that depending on the problem you have chosen to bring to therapy, your counsellor is qualified and liscenced in providing the appropriate therapeutic tools and techniques to move from overwhelm to Calm and Clarity with Compassion.
Be supported with a variety of research based pyschotherapeutic approaches such as Person Centred, CBT, mindfullness and meditation along with a Pyschodynamic approach in order to facilitate your personal goals around growth and healing.
Safe. Confidential. Guidance
Choosing to attend therapy can bring up different emotions such as fear, anxiety, insecurity and vulnerability. This is normal and therefore your counsellor will accompany you with compassionate inquiry toward discovering your full potential at your pace.
- 16 years suppoting people to improve mental wellbeing in the community.
- 5 years clinical experience providing crisis counselling to people in distress or depair accross Northern Ireland.
Email now to book your free 15 minute telephone consultation
jtdtherapy@gamil.com
My name is John
Welcome to Discovery Counselling NI
"There is always a way, lets find it."
Compassionate
Safe and Confidential
Target emotional and psychological distress or depair and transform overwhelm into calm and clairty
Find meaning and purpose
Make sense of your life story so as you have the space and energy to move forward with hope and confidence
16
years supporting people in the community
15
minutes free telephone consultation
5
years providing crisis counselling across Northern Ireland
Why Choose Discovery Therapy NI?
Understand your thoughts, feelings, behaviour to gain better awareness and feel less stuck in the challeneges life presents.
Not everyone is the same...
Discovery NI counselling fosters an environemnt of safety, acceptance and a non-judgemental attitude toward you and the problem you have chosen to come with.
The goal of Therapy is to restore trust in your Self and access your internal wisdom
Providing tailor fit therapy to help you with compassion to understand and move through life's challeneges and set backs with more energy, focus and drive.
Qualified Counsellor
Qualified and licensed professional with extensive training and experience in various therapeutic modalities, ensuring you receive the best care possible.
Convenient Online & Telephone Sessions
Access therapy from the comfort of your home, eliminating travel and allowing you to focus on your wellbeing.
Confidential and Safe
Your privacy is top priority. Utilising secure platforms to ensure your sessions are confidential and trustworthy.
Get in touch
E-mail: jtdtherapy@gmail.com
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